When you’re looking to become more active, one of the best things that you can do is to play a number of different sports. Becoming an active participant in a number of sports has many benefits, including motor control, patience, teamwork, and an understanding of hard work. …

If you have kids, it’s only natural that you’re going to talk with them. Ask how their day was, how their friends are doing, how they like school, and so on. However, sometimes, you may find that something’s off with them, whether that’s something at school or just teenage angst…

If you’re new to exercise and have fitness goals set in mind, it can feel a bit intimidating to get started. Especially with media today, it’s hard to know what is right for your body and the difference between real and pseudoscience. Luckily, it doesn’t have to be that complicated…

An injury is a very plausible threat when cycling is a frequent activity of yours, which is why protecting your head is very important. Heading off on a bike ride without a helmet is extremely dangerous. …

To say the least, parenting can be extremely challenging. No matter how many tips and advice you receive from friends or family, parenting is not an easy feat. Luckily, there are now numerous research-supported tools and strategies that parents can utilize. …

Chronic pain can disrupt lives and change them forever. Living with chronic pain isn’t easy for those suffering from it or for their loved ones. Injuries and illnesses as well as prolonged physical, emotional, or social stress can be the causes of chronic pain, and everyone experiences that pain differently. …

If you have been cycling for a while and have developed a passion for it, you may be seeking new challenges. Entering a bike race or bike tour could be just the thing you’re looking for. While entering a bike race can seem intimidating, it can be a fun way…

In this day and age, many have come accustomed to getting what they want when they want it — especially children. Almost every parent today has dealt with their children throwing a tantrum over limited screen time or not having their own high-tech devices to themselves. …

Having an anxious child can certainly come with its challenges, but it’s important to help your child with their anxiety. When left untreated, their anxiety can impact both their physical and emotional health. This can cause long term effects well into their adulthood. …