Cycling is a fun activity to do with your family, friends, and is a great way to get outside. It’s also beneficial to your health. Hopping on your bike to explore nearby roads and trails can improve your overall health. If you have the time, try cycling every day to reap these amazing benefits!

Building Muscle

Many people have a tough time building muscle, whether it’s genetics, not having the time for strength training, or not having access to a gym. However, cycling is a great way to build up some extra muscle. During the downstroke of pedaling, you’re working…

Lachlan Soper

Lachlan Soper is a general pracitioner working in the Sydney, Australia area. Avid cyclist and loving father. Read more at

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