Dr Lachlan Soper | Parenting Resolutions for 2024: Building Stronger Connections and Healthy Habits | Sydney, Austalia

Lachlan Soper
3 min readJan 12, 2024

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As we usher in the new year, it’s the perfect time to reflect on our parenting approaches and consider making resolutions that can lead to a more fulfilling and harmonious family life. While sometimes resolutions can fall by the wayside, focusing on achievable and meaningful goals can make a significant difference. Here are some parenting resolutions for 2024 that you can realistically keep, fostering more robust bonds with your children and promoting their overall well-being.

Reevaluate the How Time Is Spent With Your Kids

In the hustle and bustle of daily life, it’s easy to get caught up in work, chores, and other responsibilities. This year, consider making a conscious effort to rethink how you spend time with your kids. Quality time doesn’t always have to be extravagant; it can be as simple as taking a walk or having a heartfelt conversation. Put away the screens and be fully present during these moments, allowing your child to feel valued and heard.

Keep a Healthy Sleeping Schedule

Sleep is crucial for a child’s physical and mental development. Make it a priority to ensure your child gets enough sleep each night. Establish a consistent bedtime routine, create a calm and comfortable sleep environment, and limit screen time before bedtime. A well-rested child is more likely to excel academically, behave better, and experience improved overall health.

Refresh Family Routines

Take a close look at your family routines and consider refreshing or retooling them to meet everyone’s needs better. Whether adjusting morning routines to reduce stress or incorporating more family activities in the evenings, finding a balance that works for everyone can make daily life more enjoyable. Flexibility is critical, so be open to tweaking routines as your family’s dynamics evolve.

Demonstrate the Behavior You Want to See

Children learn by example, and as parents, our behaviour sets the tone for their actions. If you want your child to exhibit kindness, patience, and resilience, demonstrate these qualities in your actions. Children are keen observers and often mirror the behaviour they see in their parents. Seek to show them the values and virtues you wish to instil through your actions and reactions.

Teach Children More Responsibility

Teaching responsibility is an essential aspect of parenting. Assign age-appropriate chores or tasks to each child in your household. This helps them develop valuable life skills and fosters a sense of contribution and teamwork. From making their beds to helping with meal preparation or pack up, involving children in household responsibilities instils a strong work ethic and a sense of accomplishment.

Prioritise Weekly Family Meetings

Communication is the foundation of any healthy relationship, and the family unit is no exception. Make it a resolution to prioritise regular family meetings where everyone can share their thoughts, concerns, and achievements. This dedicated time fosters open communication, strengthens family bonds, and allows collaborative problem-solving. It’s an opportunity for each family member to feel heard and valued.

Parenting resolutions don’t have to be grand or unattainable. Focusing on realistic and meaningful goals can create positive changes in your family life. Rethinking how you spend time with your kids, ensuring they get enough sleep, refreshing routines, leading by example, assigning chores, and prioritising family meetings are resolutions that can lead to a happier and healthier family dynamic in 2024. Here’s to a year filled with growth, connection, and shared moments with your loved ones.

Originally published at https://lachlansoper.org.au.

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Lachlan Soper

Lachlan Soper is a general pracitioner working in the Mosman, Sydney, Australia area. Avid cyclist and loving father. Read more at LachlanSoper.org.au